My Therapy Approach: With deep roots in Mindfulness-based approaches, My therapeutic style is richly eclectic, integrating several research-based approaches. I specialize in all Relationship Issues (separation, divorce, infidelity) assisting each individual/couple with tools for better communication and acceptance.
Groups I Work With: I offer 50 and 85 minute psychotherapy sessions. I also teach yoga to relieve stress, anxiety and depression for both individuals and couples. I lead Yoga and Meditation groups for a Mindfulness Based Treatment Center in Orange County. I offer private yoga and meditation instruction as well. Please inquire within.
More Info About My Practice: In addition to being a trained psychotherapist, I am also a Registered Yoga Teacher. I have participated in numerous speaking engagements in both LA and Orange Counties on the topics of how chronic stress & trauma can manifest in the body and on the benefits of combining Psychotherapy with Yoga. My aim is to meet each client’s individual needs and respect their unique way of being in the world. For more information about my practice and my areas of expertise, please visit www.mftandyoga.com