The inner critic, or the critical parent, can be dealt with in a number of ways. These ways can be described as; self-compassion, finding goals to motivate yourself in a positive way, and positive reinforcement. Self-compassion stems from a good relationship w
In this episode, I explain the problem-solving process. Problem-solving is the function of human adult ego-state. Then I will discuss how value system is related to this process and ways of figuring out your values. Problem solving steps: 1) Problem Identifica
The show educates the viewers on Transactional Analysis(TA). This is a model that discusses different aspects of personality and provides insight regarding introspection and self-knowledge. Transactional analysis is a theory developed by Eric Berne. This analy
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