TherapyCable Blog


Myths about Eating Disorders, Is it Just a Woman's issue?

Myths about Eating Disorders!

If I were to ask you what do you think the most fatal mental disorder is, your first thoughts are probably something along the lines of schizophrenia, or substance-use disorder.

Well, you’re in for a shock because the answer is anorexia nervosa.

In fact, anorexia nervosa has a mortality rate of an estimated 10%. And most of these deaths are due to starvation, metabolic collapse, and suicide which is common amongst women with anorexia than women with any other disorders.


Continue reading

The Psychology of Bullying

the psychology of bullying

The Psychology of Bullying

Preventing bullying in high school has cost the USA over $1.4 million per person. That’s a staggering amount considering the number of those who have been bullied.
One of three children has reported that they have experienced bullying at some point in their lives. Among students aged 9 to 12 years old, 11% were identified as having bullying tendencies, 10% were classified as victims, and 6% showed an indication of having been a victim and slowly, over time, becoming a bully.


Continue reading

The Psychology of Attraction

the psychology of attraction

The Psychology of Attraction

Attraction isn’t something you think twice about. We don’t necessarily see it coming all the time because it feels automatic and doesn’t really require extra effort. In this way, attraction can also be unpredictable. Sometimes, it leaves you dumbfounded: why in the world is that person so attractive to you? Why not another? What is the psychology of attraction?

With the rise of social media and dating apps, it’s no wonder that even psychology has taken a keen interest in the field of attraction, dating, and relationships.


Continue reading

The Effects of Pornography in Modern Society

the effects of pornography in modern society

The Effects of Pornography in Modern Society

   Throughout the history of humankind, people have been obsessed with sex. Whether it be for love, for pleasure, or for procreation, people are deeply fascinated with sex. It is no surprise then, that humanity has sought to portray sex through various forms of art and media. From the naked statuette of Venus of Willendorf found during the ice ages, to the sexual depictions of Grecian and Roman art, and since the conception of literature on sexuality through the Kama Sutra, the pornographic representation of sex has been prevalent, persistent, and constantly evolving since the dawn of time.
   Today, due to advancements in technology, pornography has evolved in modern society alongside with the advent of the Internet. As more and more people gradually become integrated with technology and connected to the Internet, there is no doubt that the influence of pornography has reached them in one form or another. With this ease of access, the portrayal of sex through pornography has left the dark and seedy smutty underground world and has made its way into the digital daylight of public view, stirring up numerous controversies within the realms of morality, religion, politics, sociology, psychology, as well as personal intimate relationships. Therefore, it is crucial to understand the full effects of pornography, positive and negative, that Internet pornography has on a society which intertwines sex and technology.


Continue reading

The Reality of Prescription Drug Abuse in Teens

Prescription drug abuse in teens

The reality of prescription drug abuse in teens

Prescription (Rx) drug abuse has become one of the leading drug problems in the nation, especially among teens. In fact, Rx drugs are the most commonly abused substances by teens 14 and older, after marijuana and alcohol. Although prescription drugs are made to provide relief from a variety of symptoms, they can have adverse effects when taken improperly. Nearly 1 in 4 teens (23%) report taking a prescription drug not prescribed to them by a doctor at least once in their lives.


Continue reading

11 Most Common Addictions That You May Not Realize!

the most common addictions

The Most Common Addictions You Didn’t Realize Were Addictions

When speaking about addiction, drugs and alcohol usually accompanies the discussion. But, are drugs and alcohol the only substances that can be addicting? Are there other substances not categorized as drugs and alcohol that can be addicting? Also, can certain behaviors be addicting as well? Here is a top list of the most common addictions compiled from psychologists and addiction experts that reveals some answers to these questions, some of which may surprise you.

Continue reading

The Different Types of Eating Disorders

The different types of eating disorders

Eating disorders are psychological disorders characteristic of emotional and behavioral issues centered around body weight and food concerns. There is not one type of person that is more likely to develop an eating disorder. These serious disorders can affect anyone, including males and females. However, eating disorders tend to develop around adolescence. As an individual ages, it becomes less likely that they will develop an eating disorder. In addition, eating disorders are often accompanied by other psychological disorders such as depression or anxiety. According to the DSM-5, there are 5 main categories that an eating disorder can fall into. A brief overview of each type of eating disorder is helpful for more in-depth understanding of warning signs and steps to recovery.


Continue reading

The Psychology of Color - How they're used in marketing and how we perceive them!

the psychology of color and how we perceive color

The Psychology of Color!

In 2000, Glasgow, Scotland decided to place blue street lighting up and down their streets as a way to improve the scenery. Later, the city reported that crime decreased significantly in those places lit up in blue.

In 2005, police introduced blue street lighting to a prefecture in Nara, Japan. It was reported that there was a 9% decrease in crime in those blue-illuminated areas.

In Yokohama, Japan, Keihin Electric Express Railway Co. switched out their normal lights for blue lighting at a train station. Before the change, there was always a few suicides a year at that station, but since the implementation of the new lights, no suicides were done at that station.

So, obviously the answer to all our societal problems such as crime and suicide is blue lighting, right? Not quite. There are a number of other reasons as to why crime and suicide rates decreased in those areas, so let’s not jump to conclusions on that end.

Continue reading

What To Do When Therapy Isn’t Working

where do you go if therapy isnt working

For most people with mental illnesses, therapy is often seen as the last resort. It is the thing people turn to when nothing else has worked, and this often makes therapy seem like the ultimate solution that will rid you of all your symptoms. However, this isn’t the case for everyone. There isn’t one type of therapy that is going to be effective for every person or every situation. For this reason, it is important to keep in mind that it might be necessary to try different types of therapies before you find the one that is the best fit for your personal goals. Although it might be difficult to realize that a particular form of therapy isn’t working, it can be helpful to realize what doesn’t benefit you so that you can seek out alternatives in the future. You can think of therapy as a form of medicine; there isn’t one pill that is going to help every single person with a particular disease. Similarly, there are many different forms of therapy that all have various advantages.


Continue reading

What Does Male Depression Look Like?

what does male depression look like?

Raise your hand if you’ve ever heard the phrase “Be a man.” Well, what does “be a man” really entail? A lot of the times, men are told to be strong and be in control of their emotions. Feelings should not play a role in being a man, basically.

Continue reading

Nature Vs. Nurture: Mental Health Issues And Addiction

mental health and addiction

When it comes to mental health issues, science has never been able to come to a definitive conclusion regarding whether or not genes or outside factors have the most say in the outcome. Many studies have attempted to prove that mental illness is genetic, but just as one study shows that nature is responsible, another will crop up and disprove it. For instance, identical twins don’t necessarily share the genes that point to a mental health issue; one twin might present the genes while the other doesn’t.


Continue reading

Am I Addicted to Sex?!

Am I addicted to sex?

What is Sex Addiction?
It is estimated that the prevalence of sexual addiction-related disorders occurs between 3% to 16.8% of the population. In the general adult population, it is estimated that 3%-6% suffer from sexual addiction with higher rates among specific niches of the population such as sexual offenders, HIV patients etc. Sexual addiction is also more likely to occur in men than women.

Continue reading

What is Borderline Personality Disorder?

What is Borderline Personality Disorder?

Think of the last time you saw a “textbook case” of borderline personality disorder in a film or TV show. You’re maybe thinking of Girl, Interrupted (1999) or maybe even that one episode of Criminal Minds because how can they not have an episode depicting borderline personality disorder, right?
Well, you’d be correct. Girl, Interrupted had the main character diagnosed with borderline personality disorder in the film at the age of 18, and Criminal Minds had an episode where a spree killer is depicted as having borderline personality disorder.


Continue reading

The Psychology of Sex: An Exploration on Why We Have Sex

The Psychology of Sex

In today’s society, sex has become prevalent in our daily lives. At the grocery store, you can find men and women’s magazines with slim, shapely, chic models depicted on the cover with headlines for articles about how to last longer in bed, how to improve your sex life, and a multitude of ways how to please that special man or woman in bed. On billboards and tv, there are ads for breast augmentation, plastic surgery, penis enlargement pills, and sex enhancement pills. Through our phones, we can connect with thousands of people instantly, dating or hooking up through social apps such as Tindr with the quick swipe of a finger. Through electronic media, we are exposed to sex scenes from watching a movie or tv show or online through a porn site. Sex is everywhere and we can’t get enough of it; it is the inescapable seductive force which pervades our life.


Continue reading

Overcoming an Affair In a Relationship

overcoming an affair in a relationship

Overcoming the emotions experienced in an affair is an arduous process. We dedicate a huge portion of our time developing these intimate feelings with our significant other. He/She becomes a precious part of who we are. Not surprisingly, you’d feel a gaping hole if they are no longer a part of your life. While those who experience these feelings would love for the feeling of being cheated on to be over instantaneously, however, it is likely that the completion of the grieving process would be longer. 


Continue reading

Addiction - A Disease or a Choice?

Is addiction a disease or a choice?

What is Addiction?
Every year in America, over 90,000 Americans die from illicit and prescription drugs as well as alcohol, and it costs America more than $700 billion a year.

Addiction has been the focus of a lot of research but also a lot of controversies because of its high consequences.

Continue reading

Do I Have an Eating Disorder?

do i have an eating disorder

The ubiquitous nature of social media exposes many young teens and adults alike to look to unrealistic standards when it comes to the perception of an “ideal” body type. These standards are imposed everywhere around us- and can have detrimental effects to how we perceive health.

Continue reading

Could I possibly be addicted to marijuana?

am I addicted to marijuana

Marijuana--an herb plant that goes by many names: weed, mary jane, pot, ganja, dope, cannabis, the list goes on--has been a controversial topic of debate for decades. Supporters and opponents for and against the state-level legalization of marijuana have made numerous conflicting claims. Advocates believe legalization reduces crime, raises tax revenue, lowers criminal justice expenditures, improves public health, bolsters traffic safety, and stimulates the economy. Critics argue that legalization spurs marijuana and other drug or alcohol use, increases crime, diminishes traffic safety, harms public health, and lowers teen educational achievement.

Continue reading

Beating the Winter Blues: Sunlight is the Key to Seasonal Affective Disorder

Seasonal Affective Disorder
Dealing with a case of the winter blues? It’s difficult for some people to retain their energy levels and positive mood as the days grow shorter and the temperatures colder in the winter months. Mild cases are commonly referred to as the winter blues, while more severe cases may meet the criteria for Seasonal Affective Disorder (SAD), a type of depression. Whether you have a mild case of the winter blues or have been diagnosed with Seasonal Affective Disorder, there are several ways to address the root cause of SAD and alleviate your symptoms.

Continue reading

What Dating Is Like For Millennials

Millennial Dating Trends

There are many statistics to point towards the notion that for millennials, dating and relationships (and eventually marriage) is something hard to grasp. According to a recent report, young people are marrying later and having sex less. In 1960, 72% of all adults aged eighteen and older were married; today just 51% are. The same effect is happening across most other advanced post-industrial societies. Is it because of the hardships of meeting people? Maintaining the relationship? It’s unknown why today’s young adults are abandoning marriage or merely delaying it. Join us as we explore millennial dating trends! 

Continue reading

For monthly newsletter on the newest and popular psychology content!

* indicates required