Featured Videos

Stress Relief

All Videos : 9  Video Posted

image Watch Video
HD
3
How does Food Connect to your Emotions?

Circle of Insight

June 18, 2017

42

Emotions and perception change on a day to day basis, based on your mood your food will taste differently. For example; good or even great moods can make even bland food taste wonderful, while the opposite is true for bad moods and good food. For the same reas

Watch Video
image Watch Video
HD
2
What Are The Dangers of Stress?

Circle of Insight

March 6, 2017

71

A Staggering 90% of doctor visits are due to stress-related health issues, everything from high blood pressure to migraines, even heart problems are effects of stress. Not to mention the effects it can have on your personal life, from missing work to losing re

Watch Video
image Watch Video
HD
3
How to Manage Stress

Circle of Insight

March 6, 2017

49

This video discusses great steps you can take for how to manage stress. 1) Be aware of what’s triggering your stress! Is it being distracted constantly at work? Cut down the distractions everywhere possible. Is it not getting things done at home? Finding a b

Watch Video
image Watch Video
HD
4
Training Emotional Intelligence( EQ ) in workplace and personal life

Circle of Insight

March 6, 2017

62

Emotional intelligence ( EQ) the ability to recognize and correctly label the emotions of self and others are found to correlate with workplace and personal performance. Self-awareness and self-compassion are key components in improving emotional intelligence,

Watch Video
image Watch Video
HD
5
Do Women Lack Confidence?

Circle of Insight

March 6, 2017

86

Join Carlos as he explores do women lack confidence with Christina Nimergood. Christina Nimergood is the creative mind and proud owner of Femolution.com, a social community that helps awaken millennial women, to an elevated consciousness and heightened way of

Watch Video
image Watch Video
HD
4
What Do You Do If You Meet a Psychopath?

Circle of Insight

March 6, 2017

89

Every victim of a psychopath didn’t intend to be a victim, or they wouldn’t have been there and have left, it’s alarming how many victims psychopath can accumulate. On initiation first impression they are very exciting talkative and entertaining. On the

Watch Video
image Watch Video
HD
4
How to Disarm the Inner Critic

The World Within

March 5, 2017

58

The inner critic, or the critical parent, can be dealt with in a number of ways. These ways can be described as; self-compassion, finding goals to motivate yourself in a positive way, and positive reinforcement. Self-compassion stems from a good relationship w

Watch Video
image Watch Video
4
What is Dialectical Behavioral Therapy? (DBT)

Psych 1on1

March 1, 2017

56

Dialectical Behavioral Therapy (DBT) is used to treat, but is not limited to, addicts and those who have mental illnesses or are prone to suicidal thoughts. This therapy teaches people how to be mindful, tolerate emotional pain, communicate effectively, and re

Watch Video
image Watch Video
3
How To Recover From Trauma

Circle of Insight

May 25, 2016

48

Recovery from trauma There are many different types of trauma but is ultimately defined by how the person experiences it. After you experience a traumatic event, your body goes into a very anxious state. How can you overcome trauma? Dr. Vinita Mehta gives us h

Watch Video
image Watch Video
HD
3
How does Food Connect to your Emotions?

Circle of Insight

May 25, 2016

42

Emotions and perception change on a day to day basis, based on your mood your food will taste differently. For example; good or even great moods can make even bland food taste wonderful, while the opposite is true for bad moods and good food. For the same reas

Watch Video
image Watch Video
HD
2
What Are The Dangers of Stress?

Circle of Insight

May 25, 2016

71

A Staggering 90% of doctor visits are due to stress-related health issues, everything from high blood pressure to migraines, even heart problems are effects of stress. Not to mention the effects it can have on your personal life, from missing work to losing re

Watch Video
image Watch Video
HD
3
How to Manage Stress

Circle of Insight

May 25, 2016

49

This video discusses great steps you can take for how to manage stress. 1) Be aware of what’s triggering your stress! Is it being distracted constantly at work? Cut down the distractions everywhere possible. Is it not getting things done at home? Finding a b

Watch Video
image Watch Video
HD
4
Training Emotional Intelligence( EQ ) in workplace and personal life

Circle of Insight

May 25, 2016

62

Emotional intelligence ( EQ) the ability to recognize and correctly label the emotions of self and others are found to correlate with workplace and personal performance. Self-awareness and self-compassion are key components in improving emotional intelligence,

Watch Video
image Watch Video
HD
5
Do Women Lack Confidence?

Circle of Insight

May 25, 2016

86

Join Carlos as he explores do women lack confidence with Christina Nimergood. Christina Nimergood is the creative mind and proud owner of Femolution.com, a social community that helps awaken millennial women, to an elevated consciousness and heightened way of

Watch Video
image Watch Video
HD
4
What Do You Do If You Meet a Psychopath?

Circle of Insight

May 25, 2016

89

Every victim of a psychopath didn’t intend to be a victim, or they wouldn’t have been there and have left, it’s alarming how many victims psychopath can accumulate. On initiation first impression they are very exciting talkative and entertaining. On the

Watch Video
image Watch Video
HD
4
How to Disarm the Inner Critic

The World Within

May 25, 2016

58

The inner critic, or the critical parent, can be dealt with in a number of ways. These ways can be described as; self-compassion, finding goals to motivate yourself in a positive way, and positive reinforcement. Self-compassion stems from a good relationship w

Watch Video
image
image