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Stress Relief

All Videos : 10  Video Posted

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14
5 Healthy Coping Strategies for Being Laid Off

Austin

December 29, 2017

169

5 Healthy Coping Strategies for Being Laid Off While not something you ever want to experience, being laid off is a reality of working. Sometimes you can see it coming, and you can prepare, but sometimes it comes out of the blue and catches you off guard. It c

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17
How does Food Connect to your Emotions?

Circle of Insight

June 18, 2017

133

Emotions and perception change on a day to day basis, based on your mood your food will taste differently. For example; good or even great moods can make even bland food taste wonderful, while the opposite is true for bad moods and good food. For the same reas

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16
What Are The Dangers of Stress?

Circle of Insight

March 6, 2017

192

A Staggering 90% of doctor visits are due to stress-related health issues, everything from high blood pressure to migraines, even heart problems are effects of stress. Not to mention the effects it can have on your personal life, from missing work to losing re

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17
How to Manage Stress

Circle of Insight

March 6, 2017

142

This video discusses great steps you can take for how to manage stress. 1) Be aware of what’s triggering your stress! Is it being distracted constantly at work? Cut down the distractions everywhere possible. Is it not getting things done at home? Finding a b

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26
Training Emotional Intelligence( EQ ) in workplace and personal life

Circle of Insight

March 6, 2017

177

Emotional intelligence ( EQ) the ability to recognize and correctly label the emotions of self and others are found to correlate with workplace and personal performance. Self-awareness and self-compassion are key components in improving emotional intelligence,

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23
Do Women Lack Confidence?

Circle of Insight

March 6, 2017

218

Join Carlos as he explores do women lack confidence with Christina Nimergood. Christina Nimergood is the creative mind and proud owner of Femolution.com, a social community that helps awaken millennial women, to an elevated consciousness and heightened way of

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22
What Do You Do If You Meet a Psychopath?

Circle of Insight

March 6, 2017

244

Every victim of a psychopath didn’t intend to be a victim, or they wouldn’t have been there and have left, it’s alarming how many victims psychopath can accumulate. On initiation first impression they are very exciting talkative and entertaining. On the

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17
How to Disarm the Inner Critic

The World Within

March 5, 2017

126

The inner critic, or the critical parent, can be dealt with in a number of ways. These ways can be described as; self-compassion, finding goals to motivate yourself in a positive way, and positive reinforcement. Self-compassion stems from a good relationship w

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12
What is Dialectical Behavioral Therapy? (DBT)

Psych 1on1

March 1, 2017

166

Dialectical Behavioral Therapy (DBT) is used to treat, but is not limited to, addicts and those who have mental illnesses or are prone to suicidal thoughts. This therapy teaches people how to be mindful, tolerate emotional pain, communicate effectively, and re

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11
How To Recover From Trauma

Circle of Insight

May 25, 2016

140

Recovery from trauma There are many different types of trauma but is ultimately defined by how the person experiences it. After you experience a traumatic event, your body goes into a very anxious state. How can you overcome trauma? Dr. Vinita Mehta gives us h

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17
How does Food Connect to your Emotions?

Circle of Insight

May 25, 2016

133

Emotions and perception change on a day to day basis, based on your mood your food will taste differently. For example; good or even great moods can make even bland food taste wonderful, while the opposite is true for bad moods and good food. For the same reas

Watch Video
image Watch Video
HD
16
What Are The Dangers of Stress?

Circle of Insight

May 25, 2016

192

A Staggering 90% of doctor visits are due to stress-related health issues, everything from high blood pressure to migraines, even heart problems are effects of stress. Not to mention the effects it can have on your personal life, from missing work to losing re

Watch Video
image Watch Video
HD
17
How to Manage Stress

Circle of Insight

May 25, 2016

142

This video discusses great steps you can take for how to manage stress. 1) Be aware of what’s triggering your stress! Is it being distracted constantly at work? Cut down the distractions everywhere possible. Is it not getting things done at home? Finding a b

Watch Video
image Watch Video
HD
26
Training Emotional Intelligence( EQ ) in workplace and personal life

Circle of Insight

May 25, 2016

177

Emotional intelligence ( EQ) the ability to recognize and correctly label the emotions of self and others are found to correlate with workplace and personal performance. Self-awareness and self-compassion are key components in improving emotional intelligence,

Watch Video
image Watch Video
HD
23
Do Women Lack Confidence?

Circle of Insight

May 25, 2016

218

Join Carlos as he explores do women lack confidence with Christina Nimergood. Christina Nimergood is the creative mind and proud owner of Femolution.com, a social community that helps awaken millennial women, to an elevated consciousness and heightened way of

Watch Video
image Watch Video
HD
22
What Do You Do If You Meet a Psychopath?

Circle of Insight

May 25, 2016

244

Every victim of a psychopath didn’t intend to be a victim, or they wouldn’t have been there and have left, it’s alarming how many victims psychopath can accumulate. On initiation first impression they are very exciting talkative and entertaining. On the

Watch Video
image Watch Video
HD
17
How to Disarm the Inner Critic

The World Within

May 25, 2016

126

The inner critic, or the critical parent, can be dealt with in a number of ways. These ways can be described as; self-compassion, finding goals to motivate yourself in a positive way, and positive reinforcement. Self-compassion stems from a good relationship w

Watch Video
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