Fitness Myths

March 6, 2017 173 21 No Comments


Join Carlos as he explores fitness myths with Gordon Duffy. Gordon thinks about age, wellness and fitness in an entirely new way that challenges the “junk science” of the past. A fierce advocate of “functional longevity,” Gordon is an author, trainer and certified kinesiologist who has worked along some of the world’s foremost experts on aging.Gordon’s forty years of experience and success have earned him international recognition.

Stefanie Mosby danced and performed for the Los Angeles Lakers for two years. During her time with the Lakers, she performed on national TV, attended numerous charity events, and also hosted the Lakers pre-game show “Lakers TV” and game time events. Her passion for nutrition, health and fitness is apparent by her own amazing physique and her willingness and excitement for helping others achieve their fitness goals.

Both Trainers work at Living Fitness OC in Newport Coast. Fitness™ is a world class fitness facility featuring the world’s finest personal trainers, resort-level design and decor, and the latest training equipment. Living Fitness™ opened its doors in 2004 and is the only fitness facility in Newport Coast, CA.

Our cutting-edge Personal Training and Pilates programs are completely individualized, inspired and led by the nation’s leading Instructors. They are designed to achieve the most rapid results with the greatest focus placed on the clients individual needs.

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