This video discusses great steps you can take for how to manage stress.
1) Be aware of what’s triggering your stress!
Is it being distracted constantly at work? Cut down the distractions everywhere possible.
Is it not getting things done at home? Finding a babysitter or a maid to cut down on your personal work could help.
Is it financial? Find a way to ease your stress and plan appropriately.
2) Take time to plan your life the way you would plan your next vacation! This gives you clarity and a goal to work towards in different areas in your life.
3) Find any opportunity to still your mind and find your own piece and quiet. This could be meditation, yoga, hiking, swimming, etc.