The World Within

The World Within

The World Within
24:04
How to Disarm the Inner Critic

How to Disarm the Inner Critic

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by The World Within 2 years ago
in Stress Management, Depression/Sadness
The inner critic, or the critical parent, can be dealt with in a number of ways. These ways can be described as; self-compassion, finding goals to mot...
24:23
Solving Problems in 7 Steps

Solving Problems in 7 Steps

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by The World Within 2 years ago
in Social Issues, Relationships, Depression/Sadness, Coping Skills
1) Problem Identification 2) Set SMART goals: ex. I would like to spend at least 30 minutes a day with my partner, having no distractions in that time...
18:58
What is Transactional Analysis?

What is Transactional Analysis?

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by The World Within 2 years ago
in Relationships
Transactional analysis is a theory developed by Eric Berne. This analysis examines the three ego states within ourselves, the child (which drives your...
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2 years ago
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