Tag: Arsen Mura

Mindfulness: What Is It and How Does It Help with Addiction?

Addiction and the Mind March 30, 2017 134 No Comments

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Being Mindful can help us improve our daily lives. This can very much relate to helping overcome addiction as well. Mindfulness, as defined by Arsen Muradyan, has two components: 1)Being present and aware of the moment and situation at hand. 2)Look at the moment openly and curiously instead of judging the moment negati

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