Tag: blogs

How To Build Confidence In Women

Keerti Agrawal May 1, 2017 122 No Comments

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How To Build Confidence In Women We women deserve to feel confident in our own skin. Women’s minds and bodies make up their identity so they should never be afraid to show their true selves. But why do so many women lack confidence? Possible explanations include:    – The comparison with unrealistic ideas of

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What is Play Therapy?

Alisha Patel May 1, 2017 126 No Comments

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  What is Play Therapy? Play therapy was developed in the early 1900s by the founders of Child Psychotherapy, Sigmund Freud, Margaret Lowenfeld, and Melanie Klein. The preliminary components that play therapy was built from are not all present in the modern form. However, many of the original elements still exist in c

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Why do we eat unhealthy food? …And how to stop!

Brian Tran May 1, 2017 264 No Comments

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 Why do we eat unhealthy food? …And how to stop! Donuts! Burgers! Chips! Some of us know these foods all too well. From busy, young teens to working adults, everyone tends to choose the fastest and most convenient way to select food that allows us to efficiently acquire, devour, and enjoy it. Most of us Read More

What is Sex Therapy and What Are the Benefits?

Joyce Sun May 1, 2017 210 No Comments

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What is Sex Therapy and What Are the Benefits? What is sex therapy? How do you know if you need it? How do you even know if your sex life is considered normal? There’s a lot of questions that might go through your head when you hear the words: sex therapy. Some people may beRead More

What is Stress?

Alisha Patel March 1, 2017 98 No Comments

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What is stress? We hear the word stress every day. People use it to describe the effects of long, hard days or difficult life experiences. However, the actual definition of stress is not well-known. According to the Stress Management Society, stress is your body’s response to situations. If you are stressed out, your

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Religion vs Spirituality: What are the differences?!

Brian Tran March 1, 2017 150 No Comments

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Religion vs Spirituality: What are the differences?! There has been a history of debate regarding the relationship between spirituality and religion. Do elements of spirituality reside in religion? What about the other way around? The number of questions can seem endless. For some, there is a sharp boundary between the

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Psychosis and The Black Dog

Rebecca Ronita February 1, 2017 68 No Comments

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Psychosis and The Black Dog I have often heard “psychotic” being confused with “psychopathic”. As for myself, I have always considered psychosis to be a major mental illness and life altering experience. A few years back, I volunteered with a mental health outreach program.  It turned out to be

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The Psychology of Spirituality and Meditation

Tiffany Dang February 1, 2017 54 No Comments

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The Psychology of Spirituality and Meditation In this day and age, we are constantly busy, going from one task to the next. Most of us struggle squeezing in time for ourselves when we are balancing a hectic schedule filled with obligations and responsibilities. How often do we actually take a moment to breathe, relax o

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Five Tips For How To Overcome Anxiety

Claudia Son January 23, 2017 168 No Comments

Anxiety is an endless, tiring, and toxic mental cycle. It feels like you have absolutely no control over it. When it’s happening, it’s happening at the front of your mind. When you should be focusing on the task at hand, you’re obsessing about what happened last night, or something that might happen in a couple Read More

How Do You Know If They’re The Right One?

Brian Tran January 1, 2017 72 No Comments

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How do you know she’s / he’s the one? For those of you that are in a current romantic relationship, are you able to see if he or she is “the right one”? Knowing if he or she is the “right one” requires a fundamental base of understanding and appreciation of what your significant otherRead More

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