Tag: fitness myths

Fitness Myths

Circle of Insight March 6, 2017 67 No Comments

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Join Carlos as he explores fitness myths with Gordon Duffy. Gordon thinks about age, wellness and fitness in an entirely new way that challenges the “junk science” of the past. A fierce advocate of “functional longevity,” Gordon is an author, trainer and certified kinesiologist who has worked along some of the

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Seven Fitness Myths and Tips!

Circle of Insight January 20, 2017 115 No Comments

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People either believe that attaining fitness is a difficult or easy task, depending on the myths that they have been buying into. Many people seek advice from their friends or the Internet, but they don’t do their own research to determine the validity of these “fitness facts.” This is why it’s essential to be

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