Tag: the world within

How to Disarm the Inner Critic

The World Within March 5, 2017 58 No Comments

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The inner critic, or the critical parent, can be dealt with in a number of ways. These ways can be described as; self-compassion, finding goals to motivate yourself in a positive way, and positive reinforcement. Self-compassion stems from a good relationship with the self. Transactional analysis is a good tool for unde

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Solving Problems in 7 Steps

The World Within March 1, 2017 62 No Comments

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In this episode, I explain the problem-solving process. Problem-solving is the function of human adult ego-state. Then I will discuss how value system is related to this process and ways of figuring out your values. Problem solving steps: 1) Problem Identification 2) Set SMART goals: ex. I would like to spend at least

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What is Transactional Analysis?

The World Within March 1, 2017 33 No Comments

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The show educates the viewers on Transactional Analysis(TA). This is a model that discusses different aspects of personality and provides insight regarding introspection and self-knowledge. Transactional analysis is a theory developed by Eric Berne. This analysis examines the three ego states within ourselves, the chil

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